Action Alerts

Winter Hours at No Limits Fitness:
Monday - Friday: 5:30am to 9pm, Saturday & Sunday: 7am to 3pm

Dates To Remember:
1/9 (Friday): Guilderland Girl's Basketball Game (7:30pm)
1/10 (Sat) : Voorheesville Girl's Basketball Game (5pm)
1/13 (Tues): Voorheesville Boy's Basketball Game (7:30pm)

Dates To Remember:
Bethlehem Girl's Lacrosse "Strength & Conditioning Workouts" (no charge) (bring water & towel)
Tuesday : 3pm (No Limits Fitness), Thursday : 4pm (No Limits Fitness)

Guilderland Girl's Lacrosse "Strength & Conditioning Workouts" (no charge) (bring water & towel)
Monday : 4pm (No Limits Fitness), Wednesday: 3pm (No Limits Fitness

Bethlehem Boy's Lacrosse "Strength & Conditioning" Workouts: (no charge) (bring water & towel)
Monday & Thursday : 3pm (No Limits Fitness)

Speed/Agility/Quickness & Conditioning Runs at UAlbany (Turf Field): 1:30 to 2:30pm
Open to all student/athletes and will be conducted on the below listed dates. If it is snowing or raining the runs will be canceled. To check if the runs are canceled you can call No Limits Fitness (765-4000).
There is No Charge for these sessions.

Cooperative Martial Arts with Bonnie Vesey: (cost: $10 or monthly discounted rate)
Thursdays: 5:15pm - 6:30pm, Sundays: 4:00pm - 5:15pm

Pilates Mat Class with Penny Shure "Pilates Playground" (cost: $15)
Thursdays: 5pm (Due to class size please call ahead if you plan to attend)

National Osteoporosis Foundation Monthly Meeting with FREE
Mat Class with Penny Shure:(check web site for monthly meeting dates: penny@osteopilatesstudio.com)
New "Simply Fit" Classes:
cost: $15 per class or $75 for 6 weeks

Cardio Circuit Training Class (Tracy Hilt)
Mondays: 9am, For more information contact: Tracy at: thilt7@nycap.rr.com

Congratulations to Ethan Mackey #45 and the Voorheesville "Blackbirds" Boy's Basketball Team on defeating Stillwater (52-63) with Ethan again leading the way with 23 points. The "Blackbirds" had a disappointing loss to a non-conference opponent, Hudson Falls in the "Championship Round" of the Saratoga Catholic Holiday Tournament (64-47).....Ethan again led the "Blackbird" with 15 points. Ethan is now ranked #10 in the Top 100 "area basketball players" for "points per game".........The "Blackbirds" continue to lead the Colonial Council with an undefeated record in "conference"!!!!

Thank you for making 2008 a great year and am excited about 2009..
Looking to help make the below listed Individual & Team goals a reality in '09:
NCAA Championship in Women's Lacrosse (2 Teams with a legitimate shot)

Patriot League Championship in Women's Lacrosse (Fear The Hawk)
MAAC Championship in Women's Lacrosse (Fear The Deer)
Ivy League Championship in Women's Lacrosse ("Quakers"3rd Consecutive Time)
Big East Championship in Women's Lacrosse ("Orange" 3rd Consecutive Time)
American East Championship in Women's Lacrosse (who let the "dawgs" out)
MAAC Championship in Men's Lacrosse (Fear The Friars)
American East Championship in Men's Lacrosse (who let the "dawgs" out)
Colonial Council Golf Championship/Albany Country Club Championship/Sectional Championship in Boy's Golf
(M.D...better eat your "wheaties")

Boy's Lacrosse Sectional Championship ("Eagles" need to start believing)
Girl's Sectional Basketball Championship (Blackbirds Dominate)
Boy's Sectional Basketball Championship (Blackbirds Dominate)
Girl's Soccer New York State Championship ("Eagles" are overdue)
Girl's Lacrosse New York State Championship ("Redemption")
Girl's Sectional Field Hockey Championship (win your games in regulation)
Tewaaraton Trophy Award ("Special K" just play your game!!!!!)

Also focused on assisting my clients to meet their personal goals from losing weight, gaining weight, maintaining a "healthy" lifestyle, getting stronger, toning & sculpting, and gaining more flexibility.

Last but not least........

Buffalo Bills winning a SUPERBOWL
University of Colorado "Buffaloes" winning an NCAA Football Championship (not since 1999)
Yankees winning another "WORLD SERIES"
Knicks have a winning season
Most important goal is to stay HEALTHY and to have those around me stay HEALTHY as well! Let's make this new year a year to remember!

Hope you enjoy this week's fitness newsletter and see you at the gym (next year)!

Stay Healthy & Stay Strong,
Ron