See newly posted facility pics by clicking this link... 

"Individualized Fitness Solutions"
www.rwgfitness.com
www.nolimitsfitness.net

Spring/Summer Hours at No Limits Fitness:
 
Monday - Friday: 5:30am to 9pm
Saturday & Sunday: 7am to 3pm

No Limits Fitness

High School/College Student

Spectacular/Summer Special:

$50 for 12 weeks

"Simply Fit" Classes:
cost: $15 per class or $75 for 6 weeks
 
Pilates Mat Class (Tracy Hilt)
 
Tuesdays: 7pm 
  
For more information contact: Tracy at: thilt7@nycap.rr.com

CARDIO FITNESS BOXING with Dorzier Ruffin
(temporarily canceled due to Instructor Injury)
  Thursdays: 6:30pm - 7:00pm ($10 per class)

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ATTENTION: All COACHES

Teeing Off On Cancer

When: Monday, August 23, 2010
Where: Saratoga National Golf Club
Contact: American Cancer Society
benefiting Coaches vs Cancer and The American Cancer Society

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Hope you enjoy this week's Fitness Newsletter...................see you at the gym!

Stay Healthy & Stay Strong,
Ron