Training Center

No-Limts019

 

 

 

 

 

 

Cardio/Weight Room:
Cardio Equipment (Ellipticals, ARC Trainer, Treadmills, Recumbent Bikes, Spinning Bikes, Rowing Machine, StairMaster)
Cardio Theatre
Weight Machines (Hammer Strength, Body Master, Cybex, Paramount)
Full Complement Of Dumb Bells (5lbs to 100lbs)
Power Rack, Smith Machine
Landmine (T-Bar)
Trap Bar
Flat, Incline,and Decline Benches, Shoulder Bench

 

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We have several Professional, Certified Personal Trainers on Staff, who are fully insured and bring years of experience to our facility. We will assign a Personal Trainer who will meet your individual needs.

Areas of Expertise:

Weight Loss

Strength Training

Nutrition

Toning and Sculpting

Body Building

Sport Specific Conditioning

Overall General Fitness

Senior Fitness

Stretch/Team Training Room:

Stability Balls, Resistance Bands, Core Balls. Foam Rollers, Jumping Ropes, Balance Boards, BOSU Balls, Plyo Boxes, Battling Ropes, VIPR,  Heavy Jump Rope, TRX, Slide Board, Abdominal Bench, Roman Chair, LifeSpan Stretch Partner, Lebert Equalizer Bars,Heavy Bag, Speed Bag, Sandbag, Medicine Balls, and Kettle Bells
Team Trainings (Hockey, Lacrosse, Basketball, Baseball, Volleyball, Soccer, and Football are just a few of the local High School Team Sports Trained At No Limits Fitness)

No Limits Bootcamp Room:

Bootcamps        Early Mornings, Afternoon, and Evenings Classes Available

Tai Chi is every Thursday afternoon at 2 pm to 3 pm …for more information go to www.albanycomplementaryhealth.com

 

Akido Classes



Steam/Shower Room:

Large Sauna Room
2 Person Steam Room
Private Shower