Certified Personal Trainer Level lll (certified 2000)
 World Instructor School
http://www.witseducation.com/

Certified Sports Conditioning Specialist
International Fitness Professional Association
http://ifpa-fitness.com/

Stability Ball Core Trainer
Level ll

IDEA Health & Fitness Association Member (2000)
http://ideafit.com/

CPR Certified
American Heart Association

Fully Insured by:
Fitness and Wellness Insurance Agency

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Semi-Pro Football (1979,1980,1981)
Richmond Raiders

President of Albany Jaycees (1983)

President of New York State Jaycees (1986)

Board Of Directors New York State Special Olympics (1986)

Vice-President of Regional Food Bank (1988)

President of Yorktown Chamber of Commerce (1991)

Ron's Philosophy

*** Motivate - Educate - Inspire***

These 3 words sum up my philosophy towards Personal Training! My goal is for YOU to achieve the results you desire. There are no miracles, no short-cuts, only hard work and the commitment towards a triadic approach to a healthy lifestyle. Regular cardiovascular workouts, healthy nutrition, and strength/resistance training are the main ingredients that will guarantee results!

My goal is that you are NOT a lifetime client; that we develop an individualized program that suits you, and that I can enable you to work independently.  No two clients are the same and my workouts are geared towards the individual and their goals, hence the name ‘Individualized Fitness Solutions’.

I cannot work effectively with every person, nor can I be an expert in every aspect of fitness.  Therefore, I have included LINKS to Personal Trainers who specialize in Senior Fitness, Bodybuilding, Pilates, Injury Rehabilitation, and Boxing.  In my opinion, these additional Trainers are among the best in the Albany NY area and surrounding Capitol District.  I feel comfortable that you will get results if you work with them.

This web is to give you a better idea of what Individualized Fitness Solutions is, but equally important, what it isn't. I am results-orientated and my business is successful because I value each and every client and the hard work they have done to achieve their goals. When I work with a client they have my full attention and together we develop a program that is specifically geared towards achieving their personal goals in a timely fashion.

My work with student-athletes is extremely rewarding...it is no accident that some of the outstanding High School and Collegiate athletes that have achieved incredible success are the same ones that have worked hardest while training with me. It is inspirational to watch these athletes realize the lessons learned on the athletic field parallel lessons that will make them successful in life. They have learned that they need to suffer the pain of discipline or suffer the pain of regret. I insist that each student-athlete with whom I work excels academically.  If they have time to train with me, they have time for schoolwork. They are students first and athletes second! I focus on both physical conditioning and mental toughness, because I believe that the athlete needs both to achieve their goals on and off the athletic field!

Individualized Fitness Solutions has become the most successful Personal Training Business in the Capitol District and I am convinced that it is because of the partnership I strive to create with every client. My clients achieve success because they work hard and want to reach their fitness goals! My clients inspire and motivate me to be the best possible Personal Trainer I can be!