Informational Links

Specialty Fitness Links

Boxing/Bodybuilding Specialist: Dorzier Ruffin <direct e-mail link
Click on thumbnail for larger photo.

Search Personal Trainers by zip code

Merchandise:

Our Towne Promotions: A local hometown resource for all your promotional needs (screen printed t-ees, teamwear clothing) Contact Jeff Gillham, at 518.522.7427.

 Fitness Links

Stretching Exercises

Federal Trade Commision, Diet and Fitness

Health and Fitness Homepage

Health Promotion Topics and Physical Fitness (from the U.S. Navy)

Bethlehem Central Women`s LAX

Albany Elite Womens Lacrosse

Senior Fitness Specialist: Rex Trobridge <direct e-mail link